Change Is Possible
Can I change? Can I break out of my personal habits, sometimes negative habits that…
Comparison
This is perhaps one of the most tempting, most common, most divisive and most ineffective mental habits that I…
Who’s to Blame?
She says, “You are an idiot!” He retorts back, ”You are impossible, I can never do enough to please you…
Finding Defeat or Inspiration in Your Limitations
A few months ago, one of my doctors, after examining my right knee, stated…
ABC Thoughts for Conflict Management
ACCEPT the differences in the other person as necessary and helpful for balance…
ABC Gems for Couples
ABC gems for conflict management:
1. ACCEPT the differences in the other person as necessary and helpful for balance…
Giving or Receiving
I was constantly taught as a child and as a young man that “it is better to give…
Seven SUPER Secrets for Intimacy
Seven SUPER secrets for intimacy :
1. GIVE more to your partner than you take from them…
Freedom in Your Anger
Anger is a confusing, complex and challenging emotion. It is confusing as it can be a thought, feeling…